How can you prevent breast cancer naturally?

Are you worried about increasing breast cancer cases globally and wishing what can be done to ensure it doesn’t happen with you? There is no doubt that this disease is a scary thing that no one wishes to experience, especially when they grow older. Many experts have said you can’t prevent breast cancer naturally, but making a few lifestyle changes helps reduce the risks for sure. It is impossible to change risk factors like race, sex, age, or family history. However, there are certain things that can be done to prevent this disease as much as possible.

In this post, we will talk about several ways to prevent breast cancer naturally. Check out each of them carefully and add them to your lifestyle for a better life!

1. Shedding Off Extra Weight

The most natural method for lowering the chances of breast cancer is losing the extra weight in the body. The rate of estrogen production gets minimized when someone sheds off the extra fat that turns out to be greatly beneficial for the body. It is even more important for women to lose weight after menopause. The best method for accomplishing this task is burning more calories or taking fewer calories.

Staying in perfect condition will be very helpful in minimizing the chances of breast cancer. There are several studies that prove overweight women are more likely to develop cancers than the ones who maintain their weight properly.

2. Adequate Weekly Exercise

An active exercise schedule offers tons of amazing benefits that aren’t limited just to breast cancer prevention. As per studies, it is strongly suggested to perform at least 4 hours of exercise a week to have enough activity to keep the body active. Physically active individuals have a better chance of staying protected against major types of cancers, including those related to breast.

In addition to that, it is greatly useful for keeping away many other diseases like osteoporosis and heart attacks. Everyone irrespective of their sex and age should have an exercise program to keep themselves fit all the time. In fact, the overall health of breast cancer survivors even gets a boost by having enough exercise regularly.

3. Quitting Smoking

There are a huge number of diseases caused by smoking that also include breast cancer. Smokers possess a huge risk of getting breast cancer compared with those who don’t smoke. Making this lifestyle change will promote good health and protect the body against a solid variety of chronic diseases.

So, if you are a smoker who wants to minimize the chances of breast cancer, it is strongly recommended to follow a routine that assists in quitting this bad habit. It will promote the overall health of your body by making your stamina better.

4. Limiting Alcohol Intake

Taking an immense amount of alcohol always possesses bad health effects on the body, irrespective of age & sex. It is strongly associated with liver cancer and liver failure that should be avoided at any cost. Although it is known to cause a tremendous set of bad effects on the overall body, it also increases the chances of creating breast cancer.

It is important to understand that alcohol can change the way the body reacts to estrogen, and regular consumption can increase its level. Women with higher estrogen levels have higher chances of developing breast cancer. So, it is strongly recommended by physicians to limit alcohol intake as much as possible.

5. Regular Mammogram Testing

A mammogram is an important test primarily used to detect breast cancers in their earlier phase. Performing it annually will ensure that cancer can be identified earlier allowing treatment to start quickly. Earlier detection improves the effectiveness of treatment as cancer cells don’t spread much in the body. In fact, the doctors strongly suggest that women over 40 years should go for a mammogram at least once a year.

It can be performed at the different testing centers in almost every country worldwide. They are available at a decent price at private and government institutions, so we believe ladies don’t have any excuse.

6. Limited Hormone Therapy after Menopause

There is a huge chance of breast cancer risk by taking excess hormone therapy after menopause. It is ideal to consult with your physician about what kind of dangers and advantages are offered by hormone therapy. The experts believe that symptoms can be easily managed by using non-hormonal therapies and medicines.

However, there are many chances that the patient still goes for hormone therapy as they believe it greatly outweighs the risks. In that case, it is better for a lower dose and makes sure your physician is tracking the treatment properly.

Find the best Doctors to treat Breast Cancer Here

What are the major risk factors for breast cancer?

There are many risk factors that can increase the chances of breast cancer in a woman. We have explained them in detail below:

• Dense Breast Tissue

Females whose breast tissue shows denseness in a mammogram test possesses a great danger of developing breast cancer. The level of risk depends on how dense the breast tissue is. It means that women with extremely high dense breasts have more chances of breast cancer than those with less dense tissues.

• Increasing Age

An older woman has a greater risk of developing breast cancer than those at a young age. There are tons of reports showing the risks increase with the growing age.

• Late Pregnancy

Pregnancy is greatly useful in lowering estrogen levels, which directly helps prevent breast cancer. However, the women who go for pregnancy after 35 years increase their chances to have breast cancer later in life.

Find the best Hospitals to treat Breast Cancer Here

Prevent Breast Cancer- Frequently Asked Questions

Q. Is there any relation between breast cancer and birth control pills?

There are recent reports showing hormonal contraception involving birth control pills releases hormones. It boosts the chances of breast cancer, but the risks are very marginal once the patient stops using hormonal contraceptives. It is better to talk with your doctor before going for such treatments.

Q. Can we prevent breast cancer with a healthy diet?

Yes, following a healthy diet full of nutritious foods can be very useful in preventing breasts to a certain level. In fact, it can keep other diseases related to the heart away. Go for a diet having whole grains, fruits, vegetables, and healthy fats.

Q. Do breastfeeding helps to keep breast cancer away?

Women who breastfeed for more than one year have better chances of preventing breast cancer. It will bring fewer benefits to those who breastfeed for less than 12 months, which is pretty common among women. So, it is strongly suggested that a woman should breastfeed her kids for a full year.

Also Read: Best Breast Cancer Hospitals

Conclusion

The numbers of people who look to prevent breast cancer naturally are pretty low. However, we are very happy to know you are one of those individuals who believe prevention is better than medicine. We have mentioned the top tips to prevent breast cancer naturally without too much effort. Every woman should go for regular checkups as early diagnoses will ensure treatment starts before cancer spreads.

If you have a query regarding breast cancer prevention, please write about it in the comment section.